As more and more countries try to enforce strict measures on how-to compact the spread of the COVID-19 pandemic, this has led to the temporary closing down of many businesses across the world due to the introduction of self-quarantine where everybody is forced to stay at home. This has actually affected a lot of people because they are trying to adapt to a new lifestyle which, of course, comes with a fair share of challenges.
Now the question that many people are asking themself everyday’s how do I stay fit and healthy during this challenging time? in this article, we have decided to give you some important information on how to stay fit and healthy during quarantine, and you don’t have to travel all the way to the gym for a workout; instead, you need to bring that gym to your house what you eat determine a lot on your health so we can comfortably conclude that health and fitness go hand in hand so we are going to look at what you need to eat and the type of workout you need to do on a daily basis in order to stay healthy to avoid contracting another lifestyle diseases
Why is keeping fit in quarantine important?
There are many reasons and benefits to keep fit during quarantine to our bodies. One of the vital benefits is that it will help in boosting your immune system. By improving your immune system, your body will fight any diseases and keep you strong. Staying fit also enables you to be flexible and carry out your activities well. Fitness during quarantine contributes to weight loss hence preventing lifestyle diseases that could pose a threat to your body. The exercises enable your body to release endorphins which reduce stress and anxiety during this pandemic period. Getting fit and keeping fit helps you to stay younger and active. It is important to understand that exercise is essential for both physical fitness and mentally health. Having all these benefits, it is important for every individual to take time and learn how to stay fit. Below is a list of different ways to stay fit during quarantine.
Some of the guideline on what to eat includes
Consume adequate fiber
You will concur with me that when some people are idle, they tend to spend most of their time chewing so at the end of the day they may end up consuming a lot of food which may not be healthy for their body so what you need in such a time you need to consume more of fiber because it will make your stomach full and this will prevent you from overeating and your body at that time does not require a lot of energy because your spending most of your time indoor some of the food rich in fiber includes oat, quinoa, wraps, and whole-wheat bread.
Staying hydrated one of the crucial things you need to take into consideration if at all you want to stay healthy, you should consider tap water you don’t have to travel all the way looking for bottled water tap water is healthy, and it is also the cheapest drink you can ever get on the same not you should stay away from strong coffee or strong tea as that will leave your body dehydrated therefore if you have to consume them do it with moderation.
Below are some of the exercises to rely on to keep fit.
One of the great ways to enable you to stay fit is regular exercising. As with social media’s growth today, many people upload fitness workout plans on youtube and Facebook. Some of these fitness workout plans are free, while others are paid. The televisions also have fitness programs set to help those at home, especially this time of covid 19 pandemics. All you need is to check out these programs and set a routine for doing your exercise. Whether it is cardio exercise, yoga, strength training or dance workouts, all these are available in social media forums.
Stretching and Yoga
Stretching your body muscles is one of the great ways to start your day. Stretching is easy and fast, and anyone can do it. Stretching increases body flexibility, improves blood circulation and prevents stiff joints. Yoga has also become an effective solution for body fitness. In today’s environment, due to the covid 19 pandemic, many people have stressful lifestyles that have led to mental, physical and emotional problems. In this case, yoga has become handy to help with these problems. Yoga comprises exercises that improve body flexibility and fitness. It builds body muscles and increases stamina. There are many types of yoga to choose from. All you need is to find that suits you.
If you are an individual looking for motivation to do workouts, then a Guided workout may be the best option. These are workouts done according to the instructions given by the workout trainer. The person has to attend workout classes where the instructors demonstrate the movements, and then you do them.These workout classes are available online, so you can subscribe, and you will get moving. You can find these guided workouts on social media platforms, and they cater for all levels and ages. Workout trainers are also sharing inspirational workout plans on Facebook, youtube and Instagram for free, so checkout to know what you want.
Walking in the house is one of the most simple exercises to help you stay fit during quarantine. It might sound weird; however, walking up and down the stairs, moving in and out of the bedroom many times will really help you stay active and fit. All you need is to plan and schedule a routine for you to achieve the goals. You also need a fitness tracker to give the number of calories you’ve burnt. Take this exercise positively, and you will see the benefits.
Those are some of the wise advice you need to adhere to in this challenging time because your health should be the cardinal thing you need to think of before another thing. and it is worth noticing that the stronger your the easy you will be able to fight this disease.